I had a feeling I overdid it last week, which was partly sparked by the unchanging scale. I had that heavy leg feeling and pretty much everything hurt, the usual pep in my step was more like a pip. So I've been taking it easier the past 4-5days. I have skipped my dvd workout (its usually Jillian's 30day shred) but kept up with weights and walking and just concentrated on making these really good, positive workouts.
Plus I switched up my meals a little, added in oatmeal (ala overnight oats) for variation in the mornings and some creative ways of getting more vegies at lunch and dinner.
Anyway, it seemed to do the trick, the scale shifted; weigh-in was down 1kg. Yay!
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