Wednesday, May 19, 2010

a little difference can go a long way

We've had visitors over the past week and its always dangerous when you've got people in "holiday mode" around. I tried to make as few differences to my diet as I could without being a control freak and I feel really good about how it went.

I pretty much always have a meal plan for the next week or so, so I just made sure the things on it while our visitors were here were a little more indulgent or unusual. When we went out, I managed to choose pretty good options. And, big step here people, I told them that I was watching what I was eating and they were great about it. 

There was a little more "discussion" about food and my shrinking booty than I usually feel comfortable with but it was worth it for the scale-victory (0.5kg down since last post) and the non-scale-victories :)


  1. Well done on the loss and on being open about what you're doing - there's nothing to be ashamed of, you're doing something so amazing and positive for yourself!! Go you :)

  2. Thanks Phil xx
    PS - the cherry bomb smoothie is such a hit with us, we have it with almond milk and just love it