I get that weight loss is a result of a simple calculation between calories used and consumed but I often think there should be a few extra rules such as, workouts on saturday nights should burn double the calories, and birthday cake should have zero calories, oh and when you make really good choices at a restaurant where everyone else is having fries and burgers you get a bonus on the scale the next day, and when you sensibly portion out delicious haighs chocolates their calories shouldn't count at all, oh oh, here's a good one, when you're celebrating something really big, like a graduation or something you can have whatever you want....
Hang on, isn't this how people get into to trouble to begin with? Using food as a celebration, overcompensating for exercise and generally grabbing hold of any old reason to justify letting go of control of what you're eating. The rules to weight loss are tough but they're pretty simple really and there isn't any getting around them, ah well...
:)
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