Ah, the glute exercises keep coming, number 8 is the lovable dynamic lunge.
From a standing position, I take a decent step forward with one leg, and drop, keeping my front knee from bending any more than 90 degrees, and making sure my calf remains perpendicular with the floor. I drop as far as I can, then come back up and push backwards with my front foot. And repeat. I did each side for about 30 reps, continued on with other moves and then repeated.
This is a pretty awesome move for glute workout. If I say my glutes burn, that makes it sound as though I am an exercise guru, so whatever the amateur version of burn is - thats how this move makes me feel.
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